How much protein do I need to build muscle?

How much protein do we need to build muscle? If you have been into the fitness world for a while, you have probably...

The Boom Bust cycle – and how to avoid it.

Feeling great – getting back into training. Ouch, pushed a bit hard… Back‘s hurting again. Feeling great again! Let’s...

Training frequency – Can I really train a muscle more than one time a week?

We often hear that you shouldn’t train muscles more than once, or maybe twice a week, otherwise you will be over trai...

Top tips to stay Hydrated

It’s closing in to summer in scorching hot North Queensland. With temperature records broken in some places, staying ...

Exercise – the happy drug!

We have all heard it – exercise has a positive effect on the body. It makes us feel good, it makes us healthier, and ...

Short on time, but want to get bigger and stronger?

More often than not in today's busy world, time is a luxury. When time becomes a luxury, it is often the physical act...

Thirty minutes a day keeps the doctor away

Today we have a guest blogger! Joe Denison has currently completed his Bachelor of Physiotherapy. During his degree, ...

My morning routine and how it changed my day

It is 5 am, the alarm rings... Way to early to get up, the bed is so comfortable… I don’t want to get up, I’ll just b...

My four top tips to get active and stay there

My four top tips to get active and stay there. Check out our blog to find out more

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